We're going purple this week.  Purple artichoke and – for those of you with one of the larger boxes – you might have some purple sweet potatoes too...  Your artichoke was grown in the UK at Bedlam Farms over in Cambridgeshire.

Artichokes are one of the most nutritious vegetables you can get your hands on.  Low in fat, high in fibre, and packed full of vitamins and minerals like vitamin C, vitamin K, folate, phosphorus and magnesium.  They are also a very rich source of antioxidants – even more than kale.

Purple artichokes can taste a little bit different from their green counterparts – a slightly stronger, more earthy flavour.

So what do you do with an artichoke?

Artichokes are really versatile.  You can grill, boil, steam or roast them.  You can even make beer with them...  But cooking them is key, as they aren't much fun eaten raw.

The most common use is in antipasti, but as you've just got the one artichoke to work with this week we've got a simple roasted artichoke recipe below for you to try.

Did you know you can get your veg box delivered?
We work with Cargodale which offers a local, zero-emission delivery service via their nifty electric cargobikes.  If you live locally, you can have your box delivered each Wednesday for just £2.

They now have a hub in Todmorden Market – so why not pop in and find out more about the great stuff they are doing in the valley?

How are you finding your veg box?
Let us know if you want to start getting yours delivered.

Sally

T: 01706 819450  |  E: VegBoxes@todalmighty.co.uk